All posts tagged "wellness"

  • COSMIC CAFE: Uplifting Messages

    While mainstream media focuses on the negative, plenty of positive tales are transpiring in the world. “We can let the circumstances of our lives harden us so that we become resentful and afraid, or we can let...

    • Posted January 5, 2016
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  • DR. MARK’S MEDICINE CABINET: Dirty Little Secrets

    What you need to know about potentially sneaky supplements you may be taking. Jackson, WY – Maybe your doctor recommended you start taking a supplement. Maybe you stumbled across an article somewhere that suggested a certain variety...

    • Posted January 5, 2016
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  • FREE WILL ASTROLOGY

    ARIES (March 21-April 19) John Steinbeck won the Nobel Prize for Literature in 1962. His novel Of Mice and Men helped win him the award, but it required extra persistence. When he’d almost finished the manuscript, he...

    • Posted January 5, 2016
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  • NATURAL MEDICINE: Stifle the Flame, Part Two

    Understanding your digestive system helps you understand how to minimize its flare-ups. Jackson, WY – Recently I wrote about how inflammation affects your health and how to treat it naturally with food and supplements. Now I’d like...

    • Posted December 29, 2015
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  • COSMIC CAFE: Breaking Down Barriers

    Become a better, more fulfilled version of your inner self by changing habits and listening to your soul. Jackson, WY – The New Year always brings the opportunity to reflect on something you can do to become...

    • Posted December 29, 2015
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  • COSMIC CAFE: Gut Instincts

    Your belly is an intelligent guidance system that knows what’s good for it. Jackson, WY – The advice to trust your gut is more than folk wisdom. Sometimes an idea or decision looks great on paper but...

    • Posted December 22, 2015
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  • NATURAL MEDICINE: Food as Medicine

    During the holiday season, eat real food to stave off extra pounds. Jackson, WY – “Let food be thy medicine and medicine be thy food.”  – Hippocrates, early 300s BC. This week is one of the biggest eating...

    • Posted December 22, 2015
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  • COSMIC CAFE: Nourish Your Mind

    Books to expand your horizons and spark conversations about science, spirituality and personal evolution. Jackson Hole, WY – Curious to learn more about this past year’s Cosmic Café topics? Here’s a selection of nonfiction books from the...

    • Posted December 15, 2015
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  • NATURAL MEDICINE: Stifle the Flame

    Fight inflammation with natural remedies. Jackson, WY – In terms of your health, inflammation is the root of all evil. It is linked to heart disease, cancer, autoimmune disease, depression and eczema, to name a few. It...

    • Posted December 15, 2015
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  • COSMIC CAFE: Purging Toxins

    Fear cannot prevail in the face of loving acts. Jackson, WY – I am often asked if I can offer any wisdom on how to take the high road in the face of all the wanton violence, volatility,...

    • Posted December 8, 2015
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