All posts tagged "wellness"

  • Cosmic Cafe: Your Future Self Will Thank You

    Are you up for an experiment? How about agreeing that for the month of February (Valentine’s Day is next week) we make it a daily mindful practice to choose love over fear, inclusion over separation, collaboration over...

    • Posted February 7, 2018
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  • Cosmic Cafe: On A Lighter Note

    Question: What is the simplest, cost-free, in your control and proven way to upgrade your mood, improve your health and uplift others? Answer: Smiling. We all know that when we are happy, it is natural to smile...

    • Posted January 24, 2018
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  • Cosmic Cafe: Timeless Wishes From Those Who Have Passed Over

    When a reader sent me the question below, it inspired me to gather a selection of actual quotes from my work over the years with the souls of real people who have passed. Their words made me...

    • Posted January 10, 2018
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  • Cosmic Cafe: Food is Vibration, Energy and Frequency

    “You are what what you eat eats.” – Michael Pollan Food, like all matter, is frequency, energy and information. Everything we eat and drink is communicating specific instructions to our cells. The quality of the energy in...

    • Posted January 5, 2018
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  • Cosmic Cafe: Deep Listening is a Gift

    “Listening is a very deep practice. You have to empty yourself. You have to leave space in order to listen….” – Thich Nhat Hahn ARE YOU REALLY LISTENING? You’re in a conversation with a friend, a partner...

    • Posted December 13, 2017
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  • Cosmic Cafe: A Cherokee Teaching for Our Times

    This is one of my favorite wisdom teachings because the universal truth is so simply and beautifully shared. Whether or not you are familiar with this ever-so-relevant Native American wisdom, it is always worth revisiting and taking...

    • Posted December 6, 2017
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  • Cosmic Cafe: Thought Provoking Discoveries

    “The illiterate of the 21st century will be people who cannot learn, unlearn and relearn.” ~Bob Proctor                          The horizons of understanding who we are, what...

    • Posted November 29, 2017
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  • Cosmic Cafe: Denial is Not Just a River in Egypt

    “A change of heart changes everything” – Unknown TOUGH QUESTIONS Did the Neanderthals realize they were on the cusp of extinction as the next human prototype, the Cro-Magnon, was emerging in their midst? Are we perhaps we...

    • Posted November 1, 2017
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  • Cosmic Cafe: Love is a State of Being

    “Your love is not outside you; it is deep within you. You can never lose it, and it cannot leave you.” ~ Eckhart Tolle A METAPHYSICAL PERSPECTIVE There are so many levels and nuances to love. From...

    • Posted October 18, 2017
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  • COSMIC CAFE: Lingering Shadows and Light

    JACKSON HOLE, WY – The effects of a solar eclipse are enduring. The build-up stimulates personal and planetary energies for three to six months before it occurs. (Did you feel the intensity building all summer?) Then the eclipse...

    • Posted August 23, 2017
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