All posts tagged "sleep"

  • Patients at St. John’s Sleep Disorder Center, such as Molly Hufford (above), are monitored for signs they are transitioning smoothly from one stage of sleep to the next. No, technicians can’t tell what you’re dreaming about, but they can diagnose and remedy most sleep maladies like apnea, restless leg syndrome or upper airway resistance. Photo credit: KELLI WINDSOR
    The Science of Sleep

    Making the most of pillow time is critical to health Jackson Hole, Wyoming – I’ve never had trouble sleeping. Planes, trains, Greyhounds, church pews, laundromats, easy chairs, hardwood floors, even an MRI tube have all provided adequate...

    • Posted November 4, 2014
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  • DR. MARK’S INTEGRATIVE MEDICINE CABINET: Eat better, sleep better

    JACKSON HOLE, WYO – Remember the warm glass of milk before bed? Probably one of the worst choices we can make for our kids. We see so much whey and dairy sensitivity, and we also see sleep improve...

    • Posted July 30, 2013
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