All posts tagged "meditation"

  • 151125GetOut
    GET OUT: Silencing the Storm

    How meditation can make you a better mountain athlete. Jackson, WY – Good athletes take care of their physical body, but great athletes sharpen their minds as well. For many, the off-season provides an opportunity to rest...

    • Posted November 24, 2015
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  • 150819Cosmic
    COSMIC CAFE: Listening is loving

    Hearing what others have to say is a gift Jackson Hole, Wyoming – Truly listening to someone with whom we are talking is considered an advanced spiritual skill because it involves being able to quiet your mind....

    • Posted August 18, 2015
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  • 012115cosmic.lead
    COSMIC CAFE: I know I should meditate, but I can’t sit still for that long. Any advice?

    Q: I know I should meditate, but I can’t sit still for that long. Any advice? A: You’ll be happy to know that there are many varieties of meditation. Some are physically passive and others are physically...

    • Posted March 31, 2015
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  • Close your eyes and take three deep breaths.
Now take an elevator ride down from your head to your heart.
Imagine you can breathe through your heart.
    MEDITATION IN THE MOUNTAINS – Finding your heart center

    Close your eyes and take three deep breaths. Now take an elevator ride down from your head to your heart. Imagine you can breathe through your heart. This is the foundation of Carol Mann’s heart-centered meditation that...

    • Posted February 26, 2013
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