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Sport Psychology: Motivation, Anxiety
If you have an interest in sport and wish to learn more about the mental aspects of performance, then you will enjoy this workshop. This activity-based class covers the most effective and evidence-based methods of enhancing sport performance and preparing mentally for competition. Participants gain hands-on experience with course concepts that can be immediately applied to their sport and other aspects of their life. Each meeting will focus on a particular element of Sport Psychology including calling your internal coach, getting a grasp on performance anxiety, and using imagery to harness your potential . A skiing, sport, and outdoor enthusiast, Christina has her PhD in Sports & Exercise Psychology and over 10 years experience as an athletic trainer, strength and conditioning specialist, and university lecturer. Please call 733-7425 to register.
Join Kevin Wittig of TheMountainPulse.com to learn how to take Google’s suite of free mapping tools to the next level. If you are trying to increase the web presence of your business or organization you will not want to miss this. This course will teach you skills that go beyond the basics of just embedding or linking to Google Maps on your website. Kevin will cover topics including basic KML (Keyhole Markup Language) programming, intermediate and advanced use of program features, and sharing mapping creations across multiple platforms.